5 Easy Ways To Fight Depression

Most people nowadays are having difficult, troubled and extremely stressed times and it's easy to find yourself depressed. Depression doesn't choose its victim. Even rich and successful people often find themselves drowned and drained because of it. Sadly, depression is capable of taking your life or someone else's. Even if you can endure it physically, it's still effective in sucking the life out of you. Fortunately, there are ways to combat depression before it gets worse. In addition to getting help from your doctor or therapist, here are some things that you can do to feel better.
Exercise. People who are depressed don't have the drive for physical activities. Most of them just want to lock themselves in their rooms and stay in bed. Doing so would just make things worse. Exercise can help remedy that by stimulating the body to produce endorphins. Endorphins are the body's natural pain and stress fighters, and can give you that natural high without leading to addiction. So whenever you're feeling down, get up and have a walk, jog, dance, or bike if you prefer. Yoga, breathing exercises and meditation will do wonders as well.
Eat right. Depression can lead to loss of appetite, or in some cases, overeating. Either way, it's not healthy. Be mindful of what you eat. Have a balanced diet and stick to fruits and vegetables. Dark chocolate for dessert is also a good choice as it contains antioxidants, boosts endorphin levels and also contains serotonin which is the body's natural antidepressant. But be careful not to overindulge.
Get out more. It may not be applicable at all times especially during a bad weather, but if you have a chance to go out then do so. Visit old places that remind you of fun memories or new places that can give a refreshed feeling such as the beach or somewhere with a beautiful scenery. If you can have someone accompany you the better. Breathe in fresh air, absorb the warmth of the sunlight and enjoy the beauty of nature. You are born to enjoy these things.
Express yourself. Depression blocks a person's creativity. Whether painting, singing, playing music, writing, or simply imagining, these talents simply do not work when depressed. Forcing your creative juices to flow mostly results to frustration and can lead to further depression. Find a different way to express yourself. If you can't paint the picture that you want, then visit an art gallery and get inspiration. Listen to music. Read a funny book or watch a funny movie with a friend. Expose yourself to things that can bring you happiness or laughter. Happiness is still inside you even if you're depressed. You just have to help yourself let it out.
Find a spiritual connection. You were born surrounded by people who love you. They took care of you and filled you with love and happiness. Never forget that you are important, loved and you are not alone. Find these people and connect with them. Be honest with your feelings and let it out. Family and friends can give you insights and advice which can help you clear things up in your head. Most of the time, their presence alone is enough to give you a sense of security. Do not let depression shut you out from the world. Lastly, do not forget to pray. If you're alone, now is the time to connect to God. Talk to him, cry if you have to. Depression is like a caged animal who's desperate to get out. The more you keep it in, the more it's going to destroy you from the inside. Let go and let God.

These are just some of the ways that can help you fight depression. Reading this guide alone will not help much, you must get up and act on it. It's never too late to find happiness in whatever situation you may be.

"Why do you stay in prison when the door is so wide open?"
~Jalal ad-Din Rumi

Feel free to talk to us. If you have advice or suggestions that you would like to share to our readers about depression, do not hesitate to right it down in the comments. Let's help each other discover a healthier and happier life.

For more tips and guides on health and wellness, please visit EZHealth Blog. See you there!

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How To Recognise The Difference Between Mild Depression And a Case Of The Blues

Is feeling down or having a case of the blues the same as having mild depression? Many people may make the comment "I'm feeling depressed today" when in fact they are perhaps having a bad day and feeling a bit down. The two conditions can be related, having too many "bad days" or feeling "blue" continually can develop into mild depression but they start out as two quite different conditions. Having a bad day or feeling down is completely normal and we all suffer these days from time to time but mild depression is an actual mental health disorder requiring treatment of some type to enable us to recover our normal balanced outlook on life.

How do we tell the difference between mild depression and a case of the blues? If we have a case of the blues then these feelings are temporary and will dissipate fairly quickly, usually they don't last more than a few days or a week at most. However if we have feelings of worthlessness, intense sadness, feeling that there is no hope or that we want to cause harm to ourselves and these feelings last longer than a week then this is probably more than just feeling down and we are more than likely suffering from mild depression.

If you believe you may be suffering from mild depression then your first port of call should be a visit to your family doctor as only he or she can correctly diagnose the condition and propose a course of treatment best suited to your symptoms. Mild depression is completely treatable but should not be taken lightly as failing to seek out a diagnosis and treatment can lead to a far more serious condition which has the potential to be life threatening.

There are several ways to treat mild depression, here are 4 solutions available to you, your doctor may prescribe one or a combination of treatment depending on your symptoms and their severity.

Medication - usually anti-depressants
Counselling, Cognitive Behavioural Therapy or Psychotherapy
Exercise - excellent natural way to treat mild depression
Dietary Changes - healthy eating can aid recovery

In the past anti-depressants would often be a doctors first choice of treatment and if one drug was not working effectively they would add a second drug without hesitation.

Nowadays, following years of research and study, talking therapies are thought to be as effective if not more so than medication and will frequently be offered either before or alongside a course of anti-depressants.

So if you feel you may have crossed the line from feeling blue to having mild depression then fear not, you do not have to suffer in silence, there is help available. Seek help from your doctor, eat a healthy balanced diet, get daily exercise, consider talking therapies and if necessary a course of anti-depressant medication and you will soon be back on track and feeling depression free.

© Andrew Tudor Jones

Andrew Tudor Jones is the owner of http://www.anxietydepressionselfhelp.com/, a website dedicated to anyone who suffers from anxiety and depression.The website offers valuable information on these conditions as well as 2 e-books which can be downloaded for free and a Blog,updated on a regular basis with relevant information. You can connect with Andrew on Facebook at http://www.facebook.com/selfhelpforanxietyanddepression.

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Mending Depression - Bringing Order to Your Disorder

Procrastinating, sleeping and loathing are the exercises depression makes you practice, leaving no space for productivity nor any room for joy. The drawbacks are obvious, but the solutions are obscured. After years of enduring depression, and becoming quite an athlete in the discipline, I decided to act and reverse the vicious routine. The results of my efforts surpassed the expectations I had formerly in mind, landing me in a world flooded with opportunity and motivation. What I have done is clear and simple, making it easy to replicate:

Practice mindfulness meditation - meditation enables you to achieve harmonious and objective thinking pushing the pessimism, inherent to depression, aside. As if it were not enough, frequent meditation has been associated with thickening of the grey matter and increased activity of the anterior cingulate cortex, a brain region important in self-regulation.

Aerobic exercise - physical activity results in, but is not limited to, perceivable changes in bodily structure making one look more seductive to the stranger's eye. Nevertheless, the changes to which the naked eye will remain blind are more numerous and comforting - your mental stamina and focus improve, heart rate drops, blood pressure declines, mood-soothing neurotransmitters are released and, astonishingly, the neurotoxic effects depression imposes upon the brain region, implicated in cognition and memory, termed hippocampus are prevented and reversed.

Know your depression - understanding the mechanism, symptoms and dynamics of the disorder will help you change the perspective on the issue. Instead of succumbing to the symptoms and accepting them as the inevitable faith analyze your depression and trace its sources. As you find out that depression has biological causes, as any state of consciousness does, you will be able to separate yourself from the depression and distinguish it from your unadulterated personality. Elucidation of the sources and habits intrinsic to depression will bring more comfort and confidence into your daily life. Once you learn how an engine works you will become more proficient at tweaking and adjusting its performance; the same concept applies to depression. Read books, articles and texts related to depression and so become acquainted with your disorder. There is a lot of great literature covering this topic so seize it.

What to do is clear now, but bear in mind that it takes a speck of effort and patience at first to incorporate all these steps into your daily life so do not be surprised if you feel resentment at first; you will soon slide into it and enjoy the real benefits these techniques have to offer!

An useful site providing detailed information on depression and its treatment: Treating Depression

Hope this helps!

Paddy

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Is Depression a Real Illness or Just Losing Hope, Spirit and Intuition?

I don't consider depression as an illness. Contrary to its definition I believe that depression is just an adaptive mechanism which has served humans for thousands years.

We all get depressed from time to time. Some people recover faster than others. Some turn to alcohol, drugs, food or something else to cope with their bad feelings. But many are able to find hope and good spirits in a relatively short time: these are normally people who are adapt at listening to their intuition or their intuitive voice.

The fact is that feeling low sometimes is nature's way of telling us that something is wrong with our lives and we need to fix it.

Depression is similar to pain. Pain tells us that something is wrong with our body and it needs treatment. The same can be said about depression - it warns us that we need to change the way we live our life.

Generally in order to feel good, seven important factors must be present in our lives:

1. Good nutrition.
2. Fresh air.
3. Sunshine.
4. Physical activity.
5. Purposeful activity (goals or purpose in life).
6. Good relationships.
7. Good and regular sleep.

If any of these factors are missing, a person feels uncomfortable. If several of them are missing a person gets depressed and even goes into despair.

The fact is that most depressed people live on a bad diet, drink lots of alcohol, smoke, and stay indoors nearly all the time, they don't exercise and don't have any goals to strive for. Their relationships are poor or almost non-existent.

Why do people practice this self-destructive behavioural pattern? I think one of the most important reasons is that they stop listening to their intuitive voice or their spirit. They lose hope that they can be happy again, have love and feel pleasure. Their intuition shuts down.

Intuition is our gift from nature and its function is to keep us safe, healthy and happy. Our intuitive voice always guides us to what is best for us. This voice is gentle, subtle and non-intrusive. The problem is that it can be easily overrun by brain noises - most of which are loud, emotional and negative.

The brain is your chatterbox.The brain tells you how bad your life is, how insufficient you are and how bad you feel. The brain does not necessarily tell the truth but often gives us only a perception of the truth. Intuition always leads you onto a better direction in live and always tells the truth.

Of course severe loss and trauma can cause depression even in an otherwise healthy person. Even when all the seven factors are present, the loss of a loved one or a breakup usually result in profound feelings of depression. The same can happen with the loss of one's career, health, home, etc.

But if the person who is suffering the loss is able to connect to his/her intuition - the depression goes away much faster.

One of the worst things that can happen to a person is when they go to a mental health centre; mentions they are depressed and is then sent off to see a psychiatrist. Then they get a prescription for antidepressant and are told (falsely) that their depression is an illness like diabetes for example. Then they are told they must take pills the same way that a diabetic must take insulin and they lose touch even more with their intuition.

Depressed people take the prescribed drugs they are given, but remain unequipped to manage their lives. Their habits and lifestyle stay the same so the depression grows. The side effects of taking antidepressants can also cause severe problems like drug addictions, drowsiness, immobility, poor coordination etc.

The most important thing for a mental health professional is to assess a depressed person's lifestyle, habits, relationships, history, etc., to determine the source of their depressive feelings. From this assessment, a healing program should be developed and active support and assistance provided to the patient in the implementation of this program.

An explanation on how the spiritual side in human beings work must also be provided by a health professional. Without recognising and accepting the spirit it is nearly impossible for anyone to recover from depression permanently. Sure they can go into a kind of remission, but some little thing happens and they crash back to their depression.

The best antidepressant is your own spirit and the intuitive voice we all possess. Learning to use it will be much more beneficial in the long run that a handful of drugs.

Dr Irina Webster MD is the Director of Women Health Issues Program. She is a recognised authority in the eating disorders area. She is an author of many books and a public speaker.
http://www.womenhealthsite.com/, http://dririnawebster.com/

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Time to Treat Your Depression!

Depression is a continuously spreading affliction of our contemporary population and while almost everyone experiences this negative state of mind at some point in their life others have to suffer from this condition chronically perhaps even since their early childhood. Whether your depression is temporary or chronic efficient treatment is possible and major relapses can be prevented by following basic guidelines such as the ones in the following lines:

Find out what aggravates your depression
Certain substances such as alcohol, tobacco, excess sugars in diet can exacerbate the symptoms of many psychiatric maladies including depression. What might be an irritant to me, might not be to you so pay attention to times when you perceive a noticeable worsening of symptoms and try to track-back the potential cause be it drinking caffeinated drinks or lack of sleep. Once you locate the exact sources take corrective measures and see whether the problem was resolved.

Get some fresh air/movement
Exercise is a great primary/secondary anti-depressant and has proved its place in many psychiatric illnesses such as anxiety and depression. There are various mechanisms by which exercise aids depression. Firstly, it promotes adult neurogenesis (formation of new neural connections) in the brain region called dentate gyrus which is the main target of depression and so you are directly reversing and correcting the neurotoxic damage your depression has produced. Secondly, when running you are not focusing on your depression, but rather the surroundings which allows you to adapt a more neutral or optimistic state of mind.

Get to know your malady
Being able to distinguish your depression from yourself can be tricky since the symptoms appear to be integrated. By analyzing your reactions and emotions you will sooner or later be able to establish where your decision-making and thinking has been negatively influenced by depression. Once you can draw this separating line you will be able to give way to your desired behavior and suppress the depressive impact. Meditation might help you with being able to differentiate among these two states more easily so you might as well give it a try!

Remember what depression does is infect you with an inflexible, pessimistic mind-state inherently aversive of believing in or initiating recovery. Therefore it might seem unnatural and painful to do what might actually be helpful. However, once you push yourself into the recovery loop the intrinsic resistance will rapidly dissipate allowing for a full recovery.

A great site providing more detailed information about depression and its treatment:
Treating Depression

Hope this helps!

Paddy

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How to Encourage Someone Who Is Depressed

Countless people experience some kind of depression and after a short period of time, they are able to get over those feelings and thoughts and move on. However, there are those who go through what is known as clinical depression and the negative feelings they experience seem to take much longer to get through. Anyone in contact with a depressed individual may feel at a loss on how to handle their situation.

Learning how to encourage someone who is depressed should begin with realizing that they are not just in some sort of funk or bad mood that they can simply snap out of anytime they want. What they are experiencing can often feel as if they have lost all hope and that their future is bleak. Depression can even lead to feelings of self-hate and might even lead one to entertain thoughts of self-mutilation or suicide. Family and friends who distance themselves from depression sufferers do not help alleviate those negative feelings so forms of encouragement and a reassuring presence are important.

Taking the time to actually get together with the person who is depressed and be the ear that is willing to listen to them and that shoulder need to lean on. More often than not, people going through depression feel as if no one cares and no one has the time or patience to listen to them. Giving advice is important but listening to someone's woes and anxieties is just as vital. It is essential to know how to encourage someone who is depressed and provide them with the support system they need.

One of the best things someone wanting to help a friend or family member experiencing clinical depression is to arm themselves with the right kind of knowledge and information. Reading through books, doing some research on the internet and/or asking people who have undergone depression on how they were able to cope. Going to a professional who can give advice on how to encourage someone who is depressed may also be extremely helpful. All these can help one be better prepared to provide support for someone diagnosed with depression but do not try to play the part of a professional therapist.

Handing the reins over to someone who is better prepared and suited to give medical advice to a depressed individual begins with encouraging them to either find a professional or continue seeing the one they already have. If there are any support groups in the area then help them get the necessary information and give them the confidence to join and participate so that they will see that they are not alone and that others have suffered and are suffering through depression as well. The most important thing is to be there for them every step of the way.

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What Are Some Natural Therapies For Depression?

Depression is not to be taken lightly. If you suffer from it often, getting professional treatment is necessary. If you don't, you run the risk of getting into a more serious mental disorder that can make you lose yourself or even your life. More specifically, untreated depression can lead to:

Heart problems.Alcohol and substance abuse.Impaired relationships.Suicidal tendencies.

Signs and Symptoms of Depression

The earlier you seek treatment, the better. But how do you know when is the right time to do that? Answer the following questions to help you decide:

Do you tend to eat more or less?Are you losing or gaining weight?Is there a significant loss of interest in things you normally have fun doing?Are there changes in your sleeping pattern? Do you have difficulty sleeping or do you find yourself oversleeping?Do feel persistently low, hopeless, worthless? Are these feelings accompanied by thoughts of suicide?

If you answer yes to all these questions, get professional help at once. A specialist will run some more tests to arrive at a diagnosis and then he/she will come up with the treatment plan that will be appropriate to your case. Usually a combination of psychotherapy and medications is recommended.

If you want to help with your treatment, you can ask your doctor about natural therapies to ease some symptoms of depression. There are mind-and-body practices that appear to offer relief from symptoms, just like:

Yoga. Yoga is essentially an exercise of the mind. It involves a variety of poses and breathing exercises to boost the levels of serotonin and other brain chemicals responsible in controlling mood, while at the same time reducing the stress-hormone cortisol. Yoga is also intended to create balance between your emotions and physical self. Practicing yoga helps to clear the body of negativities and so at the end of the session, one usually feels contentment, joy and peace.
Acupuncture. Acupuncture is one of the oldest alternative treatments that dates to as far back as 2,000 years. It involves the insertion or penetration of needles into the anatomical points on the body to treat various medical conditions. Accordingly, the procedure has a positive effect on the brain chemicals serotonin and dopamine. Pregnant women who cannot take antidepressants (or any medicines for that matter) may rely on acupuncture to control their depressive state.
Acupressure. Acupressure is a simplified version of acupuncture. It's not invasive because you don't insert needles to stimulate anatomical points; rather you simply use your hands to press on the acupoints to balance your emotions. Unlike acupuncture that has to be done by a specialist, acupressure can be done by you. Try these for a start to relieve yourself of depression:Deliver acupressure to your foot (specifically on the area below the ball of your foot) using your hands or a hairbrush. Do this for five minutes.With your fingers or an aide of a wooden comb, deliver moderate pressure to your scalp, starting from the center line of your scalp out to both sides, and then brush along from your forehead up to where your hairline ends.
Massage. Getting an ear or a chest massage helps with depression greatly. Next time you are hit with the blues, try pulling your ears in all directions while taking slow and deep breaths at the same time or gently rub your chest.

Omega-3 Fatty Acids and Vitamins For Depression

Along with these, ask your doctor about taking Omega-3 Fatty Acids and Vitamins for depression. Omega-3 Fatty Acids are essential fatty acids which improve brain function and development, while certain vitamins like Vitamin B-complex, Vitamin C, and Vitamin D, are said to raise the levels of the "feel-good" brain chemicals.

You can be happy! Stop suffering from depression and anxiety. There is natural relief at NaturalVitaminsForDepression.com.

Copyright © Alexa L. Ryan

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What Is Good For Depression And What Are Some Good Antidepressants?

There are circumstances that turn our world upside down, and which we normally react to by becoming depressed. Depression is part of life. It is normal when appropriate to the situation. Yet depression can make us feel very low. It can also make us sick, or force us to withdraw from social activities and to push away people we care about. That is why when depression strikes, we must learn how to cope with it in a constructive manner. Chocolates, they say are good for depression. But let's not forget that chocolates are high in sugar. So even though eating a chocolate bar does get you out of the blues, the feeling does not last long, and feelings of depression may get worse after just a few hours.

So what is good for depression?

Vitamins. Vitamins, especially B-vitamins, Vitamin C and Vitamin D, are good for depression. Making up the family of B-vitamins that are beneficial to depressed individuals are:

B1 (Thiamine) that enables the conversion of glucose (sugar in the blood) to energy, reducing chances of overfatigue that can occur with depression.B3 (Niacin) that helps in the detoxification process and in promoting better metabolism. Not enough Niacin in the body can cause mental fatigue that can worsen into psychosis.B5 (Pantothenic Acid) that works with amino acids and other substances in the brain to control depression.B6 (Pyridoxine) that boosts immunity and is essential in serotonin production. Not enough Pyridoxine contributes to the development of mood swings.B9 (Folic Acid) that enables DNA synthesis.B12 (Cobalamin) that helps to ensure you have enough red blood cells so as to prevent mood swings, confusion, and even paranoia.

Vitamins C and D are essential vitamins for depression, too. Vitamin C is essential in serotonin production, and while it is not clear how Vitamin D helps with depression, there are many studies suggesting that Vitamin D does relieve depression in one way or another.

Omega 3 Fatty Acids. Omega-3 Fatty Acids, which are needed in normal brain development and function, are also good for depression. Accordingly, people who live near coastal areas are not as likely to suffer from frequent bouts of depression as those who live somewhere else. This is because they have easy access to fish which is believed to be high in Omega-3 Fatty Acids.

Yet, although these essential fatty acids are found in great amounts in fatty fish like mackerel and sardines, doctors do not recommend eating them daily because of the danger of contamination with highly toxic substances. If you want to benefit from Omega-3 Fatty Acids, take instead high quality fish oil supplements that are processed in a way that toxins are completely separated from the fish oil.

Time Off. A break does anyone a lot of good. If you are feeling gloomy (whether the reason for your doing so is valid or not), taking some time off will make you feel better. It's called breaking the routine, and it often works. Drive out-of-town or take a vacation somewhere. Make time for yourself, too. Get a new haircut or have a total makeover. Changes (not just changes of scenery) will do great things to your senses.

Kids. Kids, for me, are natural antidepressants. Being around them lights up my day and reduces my stress levels. Their simplicity and laughter are contagious. If you have kids at home, spend as much time with them as you can. Or why not volunteer a few hours a day at a day care center? Allow yourself to be a kid again, even for just a day or two.

If you suffer from depression and anxiety, you can read information about natural vitamins for depression. Also, find out more at BestFishOill.com.

Copyright © Alexa L. Ryan

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Can Low Fat Diets Cause Depression And Irritability?

Ever wonder why you or those around you get grumpy and depressed while dieting?

Besides feeling hungry and deprived, getting too little healthy fat may contribute to low serotonin in your brain.

The Study

A study comparing a 41 percent fat diet with a 25 percent fat diet found that subjects moods deteriorated right along with reduced fat intake.

Anger and negativity are symptoms of serotonin depletion, both emotions increase on lowfat diets.

Why is this?

In the central nervous system, serotonin plays an important role as a neurotransmitter in the modulation of anger, aggression, body temperature, mood, sleep, human sexuality, appetite and metabolism.

Fat where you need it

About two-thirds of your brain is composed of fats your brain cells require very specialized fats - the same ones that built the brains of your prehistoric ancestors and enabled them to learn and evolve at such a fast rate. These same fats are even now being incorporated into the very structure of your brain, according to the Franklin Institute on Brain Research.

Increasing fat intake increases the availability of tryptophan in the brain an essential amino acid to produce serotonin, according to Julia Ross M. A. author of the "Mood Cure and the Diet Cure".

Shrinkage in the wrong place

By cutting out fats, rather than starving and shrinking your body, you are actually starving and shrinking your brain and since your brain is two-thirds fat, it needs a proper balance of Essential Fatty Acids (EFA's) to thrive and survive.

Though your body does naturally produce many things on it's own the one thing it cannot produce is EFA's, that's why this fat is called "essential" because without it, it's difficult to think, thrive and be emotionally stable.

Fatty Functions

Along with producing tryptophan, fatty acids synthesize hormones called prostaglandins, which affect everything from inflammation, blood pressure, blood clotting and other functions of the circulatory system. Certain hormones made from omega 6 fatty acids increase these conditions and those made from omega 3 fatty acids reduce them. A good balance between these two types of fats helps regulate body functions, ensure happy moods and good health.

Beware the bad fats

Just because your brain and body needs fat does not mean to go out and eat a juicy burger and large fries. It's true Americans are consuming too much fat, but it's the WRONG kind of fat and it's important to have a sufficient amount of the RIGHT kinds of fat in your diet, meaning the beneficial high quality oils, they are the building blocks of hormones and vital in the development of your nervous system to keep you happy, healthy and sane.

Jentana Lee Dabbs is the "Good Mood Guru", she customizes a personal "Happiness Success Tool Kit," for you and shows you how to stimulate your mind and moods through scrumptious, fun, foods. For more information and to contact Jentana, go to http://www.goodmoodguru.com/ and receive a "Free" 12 steps To Happiness E-book upon request.

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Tips On How To Be Free From Depression

Depression can have a negative effect on your physical and emotional state. Read these tips to find a good way to treat your depression.

Cut out refined and unrefined sugars that leave you with a sugar crash. Sugar rushes into the bloodstream quickly - especially when compared with the complex carbohydrates found in whole grains and other unprocessed choices. Though you get a quick blast of energy and spirit it will quickly dissipate, resulting in a feeling of malaise and depression.

Next time you start to feel depressed, read a book. A book provides a temporary escape to a different world. Reading can give you a distraction and provide a little time away from the hassles of depression.

Antidepressants are a help in re-balancing the chemicals in your brain. However, this is not a cure-all approach. To be most effective, medication often needs to be combined with therapy and/or other treatments.

Go outside and soak in some sun each day. Studies show that depressed people who get limited amounts of sunshine tend to feel worse.

For the depressed, alcohol should not be consumed. Alcohol can intensify depression in people who are already feeling depressed. Remove all alcohol from your household so as to avoid being lured by it, and attend an AA meeting if you feel that you are at a point where you should do so.

Understand why you're depressed. Depression is both psychological and physical. If you stay anxious or stressed for a time period, your brain may slow down on serotonin production. When serotonin is low, the symptoms of depression increase. A doctor may prescribe antidepressants as part of your treatment plan; many of these medications work by stimulating your brain to produce more serotonin. There are, of course, some natural methods for increasing serotonin levels. Staying away from stimulants like coffee or alcohol, getting plenty of sleep and exercise, and eating healthy foods will all better prepare your body to fend off depression.

One way to help with depression is to do your best to remain positive about everything no matter what the circumstance. Staying positive will help you seize on opportunities to move past your depression when it is possible.

Being unemployed for a long period of time might have a negative effect on your mood. When you are out of work, losing income is overwhelming, especially if you are responsible for your family's well-being. Lacking the funds for your bills can make you feel even worse for being out of a job, even if you know it will end soon.

Doing too much will backfire, so keep things simple. Working on only a few things at a time is the best approach, using small steps that you can sustainably work through. Spreading yourself too thin can actually make it harder to solve your problems, causing you to be more depressed.

Depression can be difficult, though if you practice some patience, and put in some hard work, you will be able to beat it. Ask your doctor and do some research on the best strategies against depression. Apply the advice from this article to start fighting off your depression.

There are various effective depression treatments that you can utilize to help reduce the level of depression. You should also consider looking at depression symptoms

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What Is Good For Fighting Off Depression?

Depression is not a sign of weakness. It is a normal reaction to certain events that happen in our lives that we don't like and which we have no control over. It is normal to get depressed once in a while when the situation so warrants it. But of course it's totally another thing when you get depressed more often, sometimes with no particular reason at all, or when your depression comes to the point when your health, work performance and relationships are already compromised. If you don't want either of this to happen, consider these depression busters:

Omega-3 Fatty Acids. You might have heard about Omega-3 fatty acids too often. These essential fatty acids have always been linked to heart health, but studies are suggesting that these are very helpful in warding off depression, too. Eating fish, therefore, will be good for depressed individuals, but experts warn not to do it every day as fish may be contaminated with toxic ingredients. To be safe than sorry, take Omega 3 supplements or Fish Oil with Omega-3 supplements.
Sunshine. As studies show that more people tend to get depressed during the cold months experts suggest that a little bit of sunshine every morning will help keep depression away. But of course, you can't stay too long out in the sun without protection. A good time to enjoy it is before eight in the morning. At 9am, the heat starts to sting the skin already, and that kind of heat will do you more harm than good.
Vitamins. Vitamin B-complex, Vitamin C, and Vitamin D all help to improve brain and nerve function and increase the production of serotonin.
Exercise. A 15-30 minute jog around the plaza or your very own neighborhood can improve your mood. You may not feel like doing it, but you have to force yourself. Once you get into the habit of exercising every morning, you'll begin to notice that you are not getting depressed often anymore.
Meditation and Deep Breathing. Meditation and deep breathing exercises can also lift your mood up while calming your nerves and bringing your stress levels down at the same time. Try this early in the morning or at night before you sleep.
Good Nutrition. Don't let depression ruin your appetite. Eat anyway, even if you don't feel like to. But make wise food choices. Make sure to include fruits, vegetables, and walnuts in your diet. Rather than take comfort in chocolates and junk foods, munch on vegetable sticks instead. Carrot sticks, cucumber and apple slices (minus the mayo dip, of course) are great companions during snack time. Never skip your meals. Have 5-6 small meals a day, instead of 3 big meals. It's important to go easy on your stomach as a sluggish metabolism can set off depressive attacks. Avoid fried and fatty foods, then, and too much sweets.
Talk. Verbalize your thoughts and your feelings. Don't keep them in. Talk to someone you trust - your best friend, partner, parent, relative, anyone. It's easier to cope with depression that way.
Express yourself. Fight depression through art. Doodle, draw, dance, paint, write. Let your imagine run wild. Be creative in coping with depression.
Hobby. Getting a hobby keeps your mind off a lot of things, including depression. If you are immersed in a project, you may even forget that you are actually feeling sad or low at the moment. Think of something you've always wanted to do and get right on it. It's never too late to start anything, you know.

Feeling low? Try these depression-busters and kick depression out of your system!

If you suffer from depression and anxiety, there is natural relief. Read more information about natural vitamins for depression or visit related website at BestFishOill.com.

Copyright © Alexa L. Ryan

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Overtime - One Of The Risk Factors Of Depression

Long hours have become the new normal in this faltering economy, leaving the worker (as usual) to pay the price. A recent study suggests what many people working these long hours could tell you... routinely putting in 11 hour days is one of the risk factors of depression - doubles the risk in fact - compared to those who work the more traditional eight hours each day.

Long days at work take a toll on your body, but there's also evidence of impacts within the brain as well. Overtime and depression have not been studied to any great extent so the team examined over 2,000 British workers (average age 47) who didn't have mental health issues at the start of the research in 1991.

Almost six years passed before nearly 70 incidences of serious depression were identified by mental health screenings given to the workers. Those whose working hours topped more than 11 hours a day had a two times greater risk of being diagnosed with depression compared to those who spent under eight hours at work each day.

Now there are lots of things that put you at risk for depression - genetic factors, physical or emotional issues and prolonged stress. All those hours at work give you fewer opportunities to relax and likely less sleep as well. You don't have time to exercise and your own self-care slips. The long workdays can also cause problems in close relationships with friends and family, and this itself can also bring on depression.

The most likely candidates for depression were younger women who were in the lower job grades, used alcohol in moderation and had also been diagnosed with a chronic condition. Should you be worried? Here are some warning signs to watch for:

- Trouble sleeping

- Changes in appetite

- Fatigue or loss of energy

- Feeling stressed or worthless

- Being irritable and impossible to satisfy

- Not taking pleasure in activities that usually bring you joy

- More mistakes at work

- Trouble organizing things, concentrating or making decisions

- Suicidal thoughts or acts

If you, or someone you love, has three or more of these symptoms and they last for at least two weeks, depression is most likely the cause. Recognizing you're in trouble, and in need of help is important - the first step toward getting better.

Even if you love what you do, the long hours you're on the job can still trigger a depressive episode, but it may well take longer to show up. Eventually however, researchers believe that workaholics too will show signs of depression.

It's hard to know if these results would hold for workers doing other jobs, but it certainly points out the fact that working long hours can play a part in depression. Since you usually can't cut back on working hours, here are some simple ways you might cope...

- Try to alternate periods of high stress with times of less pressure or with shorter hours.

- Listen to your favorite music as this boosts levels of dopamine, the feel good chemical in the brain.

- Don't skip vacation time or days off.

- Try a random act of kindness to your boss, co-worker, a vendor.

- Look for humor in daily goings on, circumstances beyond your control.

- Make time for sleep and don't skimp on exercise.

The research on long working hours as one of the risk factors of depression appears online.

FREE Bonus Secret Health Reports - For a limited time you can grab 5 FREE essential health reports from the Daily Health Bulletin. Click through now to discover how to recognize the risk factors of depression, plus tips for helping you overcome and prevent this debilitating condition.

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Treating Depression Naturally Vs Conventional Depression Medication

Treatments for depression are many and varied, ranging from prescription antidepressant medication to "electric shock therapy " to remedies for treating depression naturally.

Let's take a look at some of the conventional medical methods which are commonly used in the treatment of depression today, together with some of the natural remedies which are becoming increasingly popular.

Selective Serotonin Reuptake Inhibitors - more commonly known as SSRI's or antidepressants

The most commonly prescribed treatment for depression, SSRI's include Prozac, Zoloft, Luvox and Paxil.

It may surprise you to learn that a major consideration in the wide distribution of this type of medication is because of its relative 'safeness' if taken in overdose when compared to other antidepressant medication - such as Imiprimine and Dothiepin - which can be highly toxic if taken in similar quantities.

However, it should be noted that there is evidence to support a connection between the use of SSRI's and the incidence of violence, self-harm and suicidal tendencies.*

* Source: Prozac Backlash (2000), Author: Joseph Glenmullen, Publisher: Simon & Schuster

Deep Brain Stimulation

This method of treatment involves the placement of electrodes into the brain, through a hole drilled into the skull, at the location associated with controlling the mood of a patient. In addition, a small device called a pulse generator is implanted into the chest - typically under one of the collar bones - and this is connected to the electrodes by a thin wire under the skin.

Electrical impulses are sent to the electrodes, via the pulse generator which stimulate the brain cells and prompt the production of chemicals to help relieve symptoms of depression.

DBS is the most invasive, and extreme, treatment for depression, and as such, is usually only carried out in severe cases, or if a patient has shown resistance to all other treatment.

Electroconvulsive Therapy

More commonly known as "electric shock therapy," Electroconvulsive Therapy is viewed rather dimly by many due to its association with early treatments which involved high levels of electric shocks being given to patients without the use of anesthetic.

Thankfully, today, the administering of ECT is carried out far more responsibly and involves a small current being sent to the relevant part of the patient's brain in order to stimulate brain cells whilst they are under sedation.

ECT is usually reserved for patients who have not responded to more typical treatments for depression.

Treating Depression Naturally

All things considered, it's hardly surprising that many people who suffer with depression are becoming more interested in ways of treating depression naturally.

However, because the market for antidepressants is hugely profitable for pharmaceutical companies, many doctors are tied into relationships with them - primarily for their own financial gain - as a result of which, some doctors are less than willing to recommend natural remedies, preferring to stick with more conventional antidepressant medications.

That said, it must be stressed that there are many other doctors who are only too willing to discuss the merits of treating depression naturally with their patients, extolling the proven benefits of these treatments including;

Cognitive Behavior Therapy, Light therapy, Sam-e, Herbal and homeopathic remedies, Meditation, Yoga, Acupuncture, and a tailored diet and exercise plan.

There are numerous accounts of great successes having been achieved by treating depression naturally. Natural treatments have been responsible for:

- Increased feelings of general well-being and optimism

- Increased energy

- Increased feelings of calm and relaxation

- Increased ability to focus

- Less stress and associated side-effects, such as headaches, stomach upsets and irritability

If you'd like to know more about alternative and complementary remedies which may help in treating depression naturally, please click here. If you'd like to know about the different options available in treating depression, click here.

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Holistic Treatment Center for Depression

The individuals suffering from psychological issues often fail to realize that they need help. It is your responsibility to ensure that your loved ones receive the best care that they deserve. It is not surprising if the family feels frustrated, helpless and exhausted if a member experiences psychological problems. There is ample social stigma attached to these traumatic mental health conditions. Hospitalization may not be the right solution and the weekly therapies may not be the most desirable healing techniques. The holistic treatment center offering a unique psychological treatment approach would help your loved one recover easier than any other treatment regimens.

The number of people suffering from depression is highly on the rise these days. The common emotional and social issues witnessed are less activeness, lesser productivity, feeling of isolation, insomnia, hypersomnia, lack of energy, negative views about life, difficulty in focusing, memory loss, etc. Many experience physical symptoms like fatigue, constipation, muscle pain, etc too. The most common types of depression are normal reactive disorder, grief reactive disorder, seasonal affective disorder and clinical depression. Even though depression has a strong genetic basis, there are numerous other factors that trigger the condition. The psychological treatment clinic would try to analyze the root cause of the condition to suggest the best treatment procedure. If the condition is interfering with the person's daily activities, the individual requires medical help. The holistic treatment center would start with a thorough examination of the person's psychiatric condition. The aim of this approach is to not to minimize the usage of medications, but to offer the most effective recovery. The anti-depressants are often addictive in nature so that it is vital to reduce the incorporation of these to the least.

The proper medication plan recommended by the holistic treatment center focuses in minimizing medications and eliminating unnecessary ones completely. The strategies used include individual therapy sessions, multiple group therapies, holistic modalities like Yoga, meditation, nuerofeedback sessions, family therapy sessions, etc. Sleep therapy, nature outings, massage and acupuncture are some of the unique therapies that you find in a reliable depression center. Immersive care is demanded by each of the individuals suffering from these mood disorders and the absence of this could worsen the situation. The professionals in the care facilities would help the individuals identify their issues on their own, convince them that they need help, help them minimize the conflict with the members of the family and utilize the valuable resources available to them.

The intensive care program offered by holistic treatment center would focus on relapse prevention so that the individual would feel safer and better once he is back to his normalcy again. He would be taught to cope up with the conditions in the real life thereby avoiding the recurrence. Depression, if untreated can be suicidal so that you need to be aware of the vitality in providing help to the individuals in need of it at the right time. If you think that any of your friends and family needs aid, you need to be generous in lending a helping hand. A healthy individual with a sound mind would be beneficial to the society too.

Colin Goodings is the author of this article on depression center. Find more information, about psych treatment center here

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What Is A Good Way To Curb Depression Without Meds?

Mood-lifting drugs are not the only means you can cope with depression. Drugs, if you must know, contain many toxic ingredients that can damage your internal organs. They also come with side effects, some of which are even life-threatening. Unless you are experiencing depression in its severe form, experts would suggest taking other mood-lifting measures instead.

If you must know, there are safer alternatives to medications, and they come in the form of vitamins. Yes, vitamins, especially the B-Vitamins, Vitamin C and Vitamin D, can help greatly in curbing depression.

The B-Vitamins and Depression

The role of the B-Vitamins in preventing and treating depression cannot at all be taken for granted. Studies are showing that depressed individuals are found to be deficient in these essential vitamins. The body does not produce and store these B-vitamins, after all, and so the vitamins that we can get from foods are easily destroyed by alcohol, caffeine, nicotine, and refined sugar. As we age, our bodies become less able to absorb these vitamins, too, the reason why depression is very common among the older group.

Making up the family of B-Vitamins that are essential in depression treatment are:

Vitamin B1. Known also as Thiamine, Vitamin B1 specifically takes charge in converting blood sugar into useful energy. Too much consumption of refined sugar reduces Vitamin B1 levels, resulting to fatigue, irritability, confusion, memory loss, difficulty sleeping, depression and anxiety (sometimes with suicidal thoughts). To keep the levels up, make sure to have 100 mg of Thiamine a day.
Vitamin B3. Otherwise called Niacin, Vitamin B3 is needed to ensure a healthy metabolism. It also helps clear the body of toxins. Niacin is abundant in commercially-prepared food items, but the body can still become deficient of this vitamin somehow. People who lack Niacin can become depressed, agitated or anxious. In severe Niacin deficiency, schizophrenia or psychosis may result.
Vitamin B6. Vitamin B6 or Pyridoxine is involved in the production of serotonin, a chemical in the brain that regulates mood. Drugs, alcohol and oral contraceptives can affect the absorption of Vitamin B6. Although severe deficiency in this vitamin is not usual, people who lack Pyridoxine are found to be weak, irritable, nervous, depressed, and many of them have cracked lips and skin and mouth disorders.
Vitamin B9. Vitamin B9 or Folic Acid is necessary in synthesizing DNA and the formation of cells, especially red blood cells. It also supports the central nervous system, preventing neural defects in babies. Folic Acid deficiency, which manifests in insomnia, fatigue, confusion, anemia, gingivitis, loss of appetite, and hair loss, can occur as a result of stress, and consumption of alcoholic beverages, drugs, birth control pills, anticonvulsants, and aspirin.
Vitamin B12. Vitamin B12 or Cobalamin, the last of the B-vitamin, is definitely not the least important. Like Folic Acid, Cobalamin is also involved in the formation of red blood cells, which is essential in the health of the nervous system. Deficiency in Cobalamin, which is often due to the inability of the intestine to absorb the vitamin, manifests in anemia, mouth and tongue sores, tingling, depression, confusion, memory loss, and weakness.

Vitamin C and Depression

Another key vitamin in the fight against depression is Vitamin C. Vitamin C or Ascorbic Acid helps in the production of serotonin, earning it the title "natural antidepressant". Only a gram of ascorbic acid a day is necessary to bring about significant reduction in depression symptoms.

Vitamin D and Depression

Seasonal depression is a type of depression that occurs during the winter months. It is believed that not getting enough sunshine is what causes this type of depression. Individuals suffering from this type of depression appear to have low levels of Vitamin D. Consuming Vitamin D supplements, therefore, can prevent bouts of depression especially during the cold months.

Alexa L. Ryan is a believer of natural health and is the co-editor of NaturalVitaminsForDepression.com. She made her choice of the best fish oil brand that contains enough omega 3, lycopene and astaxanthin as part of her daily supplements and vitamins.

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What Are Some Natural and Safe Remedies For Depression?

If you are looking for natural and safe remedies for depression it is probably because you have learned that medications are not always the best choice. Drugs, after all, contain chemicals, many of which are potentially hazardous to the health when consumed in large amounts at one time or over the course of several months or years. It's true that while many of the ingredients do treat depression symptoms, they do not do so without compromising your general well-being.

Treating depression with medications is a double-edged sword - you can't win the battle without harming yourself in the process. And so many search for natural alternatives. Yet, many are also left wondering, are there really natural remedies for depression that are not only safe but effective as well?

Natural Depression Busters

Mother Nature will always have something for seekers of natural remedies, surely. If you want to go natural, here are your options:

Alexa L. Ryan is a believer of natural health and is the co-editor of NaturalVitaminsForDepression.com. She made her choice of the best fish oil brand that contains enough omega 3, lycopene and astaxanthin as part of her daily supplements and vitamins.

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How To Cope With Your Own Depression

I'm sharing information here that I have found useful and which I have culled from readings and learnings my classmates and myself discovered during college (I was a Psychology major). We would be required to digest long treatises on what makes up the psychology behind topics and issues in life. As such, I have applied what's nifty from these learnings largely to my bouts of depression. I have culled, too, those lessons from engaging with individuals who want to listen and seek advise on depression from me.

Also, in the kind of part-time jobs I do, I happened to be dealing with people who have the predilection to get depressed because of their other health concerns. In my case, I've noticed I get depressed most especially during the cold months. I'll be experiencing extended stretches of sadness every now and then when everything seems gloomy, meaningless and purposeless. Most people would get surprised hearing that I get depressed periodically; I always have an easy smile on my face and I love to laugh aloud. But I've learned in time, the hard way, the value of admitting the sadness that I experience (the periods of which get sustained for some unknown reason or another), which is a critical step in facing depression bravely and strongly. Depression's an affliction that can happen to anyone. As a result, I've learned to be so keen on the nature of depression, a topic, apparently, most people ran away from than being openly upbeat or honestly courageous about it.

1) I've learned to observe myself more closely when the dark clouds of depression come into play on the surface of my daily consciousness.

In my case, I'd be eating and taking lots of dark chocolates and other comfort foods. I'd eat food without let-up in a matter of minutes. As such, I know that the onset of depression will be forthcoming or is now taking place again. I'd start on keeping tab on these foods that I'd usually eat more than usual.

2) I'd usually talk these observations on myself out with people who have health and medical backgrounds, and are currently practicing, i.e., nurses, doctors, or therapists (or practitioners who may have lesser tendencies to judge immediately my depression.

I narrate to them in a forthright manner what has been happening to me. Fortunately, in the part-time jobs that I do, I get the chance to relate regularly with people of these backgrounds. Most of them would be most willing and open to extend help. But because they're pressed for time due to heavy workload, I could only get snatches of tips from them for now. And we continue until the next time that I catch up with them.

3) I actively keep away from most people whom I feel are depressed themselves or are a bit sad.

But I can't be doing this whenever I meet with clients whom I work with when I do some of my part-time jobs (it has to be a professional relationship that I have to maintain with them). As to others in my circle who are depressed themselves, I've observed there's really not much value in meeting up regularly or spending longer time with people who may be trying or saying they'd like to help, which happens oddly when I open up to friends and acquaintances on my depression. Most tend to just dismiss what they hear from me, which case does not happen often if I talk with a person who does not know me as much. Friends, including relatives actually mean well but they're usually not properly trained to deal with depression. At worst, some of them are depressed themselves. They can't help but engage in denial or projection, coping mechanisms that I observe most regularly. And finding myself in such situations with people I know just complicates my emotional situation. I see that this is difficult to accept by some. And the more I realize I need professional help for my depression.

4) I keep a journal and I write down in a stream-of-consciousness fashion any ideas, thoughts, analysis I have daily as long as my schedule provides for the time to do so.

Preferably, I do this immediately after I get up from bed. I just write down anything that comes out of my mind. If there's nothing to jot down, I just draw objects or anything that fancies my mind at that moment. I review the writings once in a while. The ghosts of depression are gone after some time as I don't even remember most of them being around by the next time. The journal has helped a lot in unloading whatever baggage of emotions I have carried for many years.

5) I've simply kept away from using prescription medicines.

They just exacerbate the situation. They're designed to help build up the profits of that section of the health industry. I've not used medicines to fight depression. I've found out that the most effective approach in my depression is a combination of therapies that use long hours of accumulated time spent on analyzing and talking, preferably with people who have the training. These modes of treatment are actually very expensive and time consuming, hence most health professionals can't help but prescribe medicines to those seeking help to cope with depression. But keep in mind, though, about another school of thought on the use of medicines. Some people who are depressed may have been brought about by imbalances of chemicals in their bodies. They may need some medication that have to be prescribed by licensed medical practitioners.

6) It's effective to get involved in forming and building your own support group.

Learn to set and be firm with your boundaries with the members of this support group. The members who make up this support group are not exactly friends the way we hold sentimental notions on our friends. In a support group of this type, you'll meet people you've met recently. They act as coaches, mentors or positive role models themselves. Ideally, these are people who have struggled, accepted with honestly, and have been successful in managing their own cases of depression with the help of some other individuals, too. It's great to be with people who have learned to admit and overcome their own depression and may thus be willing to help from others.

7) It's hugely helpful to get active and pay more time and interest in spiritual activities that allow you to understand and be clarified the philosophy behind each activity.

These may actually look like religious activities on the surface, for most people who frown down and with suspicious thoughts on being active with groups who are into religious activities. The most convenient way to do this is get into church activities (in my case, I show up and participate regularly in a Friday evening prayer meeting, and listen to masses on Sundays), as you hit two birds with a stone, i.e., a support group, and a group to engage activities with that you find interesting, too. Some may find it more comforting to do something similar, like doing yoga or engaging in a variety of physical exercises (remember, "fitness is religion" as rock star Madonna must have said it once), or pursuing a sport (if your body allows it) or some group of activities that tend to put more emphasis on methodical processes (dancing, learning to play a musical instrument, engaging in outdoor sports, swimming, etc).

Some techniques you may find useful to get yourself freed from depression may call for more extensive studies about your individual case. Decide now to help yourself and the kind of help you seek will come into fore.

I write mostly about changes and issues revolving around moving-on themes. You may read more about them, mostly written in a personal but daring viewpoint, in these links.
http://dyer-movingon.blogspot.com/
http://takingleadnow.blogspot.com/

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Are You Depressed? Ten Symptoms That Say Yes

It is true that depression does not discriminate. It affects people of all races and all ages and does not care if its target is male or female. If you are concerned that depression has crept into your life, you should be aware of some of the illnesses' symptoms so that you can seek appropriate care as soon as possible.

To begin with, it is imperative that you recognize the difference between merely being bummed out and being depressed. Everyone gets a little sad at times, but this sadness usually ends with a few hours or a couple of days. Depression usually lasts much longer, and it can become so all-consuming that it can severely disrupt a person's daily life.

While depression affects people in different ways, ten of the most commonly observed symptoms are listed below.

• Restlessness. People who suffer from depression are often anxious, restless, and irritable for no apparent reason. Even they themselves are often shocked by this unexplained behavior.

• Constant Sadness. Even when life should be considered perfect, people who suffer from depression still feel sad and unhappy. The fact they don't understand their own misery makes them even more frustrated.

• Hopelessness. Depressed persons only hear the thunder and see the rain. They are unable to see the rainbow that comes afterwards even when it's right in front of their faces.

• Lack of Interest in Favorites. When you are depressed, things which used to be enjoyable seem to lack their luster. Basically, everything sucks.

• Dislike of Oneself. Depressed people tend to feel worthless. They don't feel as though anything they do matters, and they doubt their ability to perform even the simplest tasks.

• Exhaustion. Individuals who constantly battle depression are generally exhausted. They rarely have the energy to do much of anything besides side around or rest in bed.

• Difficulty Focusing. Depression tends to interrupt a person's ability to concentrate and focus. They may forget even the smallest of details and have trouble processing the tiniest tasks.

• Sleeping Issues. Some depressed people sleep constantly, and some depressed people rarely sleep at all. It depends on the person. Either way, when it comes to sleeping, doing too much or not enough is a bad thing.

• Weight Gain or Weight Loss. The same fact applies to the subject of appetite. Overeating is common among depressed persons but so is not eating enough. In this case, depression may even manifest itself into an eating disorder.

• Suicidal Thoughts. People who suffer from severe depression may have suicidal thoughts and often concoct "what if" scenarios.

If any of these symptoms seem a little too familiar, consult your physician or another health professional as soon as possible. You do not have to diagnose yourself, and you do not have to be ashamed. You are not alone; nearly 19 million Americans suffer from depression.

To connect with others who suffer from depression or a type of addiction, check out the social network, Sober Neighbors at http://www.soberneighbors.com/

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What Is The Difference Between Psychotic Depression and Schizophrenia?

Psychotic depression and schizophrenia can be easily confused with each other, but they are not the same. By definition, psychotic depression is a major depressive disorder that presents with hallucinations and delusions, while schizophrenia is a mental illness whereby the individual has difficulty thinking logically, identifying between what's real and what's imagined, and to express feelings appropriately. It's possible for psychotic depression to turn into schizophrenia just as it is possible for schizophrenia to cause psychotic depression.

Psychotic Depression vs Schizophrenia: Differentiating the Symptoms

Individuals with psychotic depression are usually agitated and anxious with some degree of intellectual impairment and physical immobility. They have sleeping problems, as well, excessive preoccupation with their health (hypochondriasis), hallucinations and delusions.

Schizophrenics, on the other hand, are hostile and suspicious. When you look at them you will find their gaze devoid of any expression. Social withdrawal is very likely, and along with it the reduced need or lack of desire to take care of one's self. Personal hygiene suffers, and so do personal and social relationships. Individuals diagnosed with this mental disorder are irrational, forgetful, and defensive to criticisms. Insomnia and depression are problems often met by schizophrenics.

Later Signs and Symptoms of Schizophrenia

As schizophrenia progress, delusions, hallucinations, disorganized speech and behavior become more apparent.

Delusions

It's typical of schizophrenics to be delusional. Most of them experience one or several of the following types of delusion:

· Delusions of persecution. Schizophrenics with delusions of persecution believe that someone is out there to persecute him/her.

· Delusions of grandeur. This is a strange believe that one is a VIP or who possesses super powers.

· Delusions of control. Schizophrenics believe that how they think or what they do are influenced by an outside force.

Hallucinations

Also common to schizophrenics are hallucinations. Hallucinations are signs and sounds that are believed to be real but which actually exist nowhere else but in the mind of the patient.

Disorganized Speech and Behavior

Schizophrenics have difficulty focusing. They can shift from topic to topic, which when you put them all together, no longer makes any sense. If you ask them questions, they will answer, but inappropriately. They keep repeating words and phrases over and over again. Sometimes they create their own words that nobody else understands.

Psychotic Depression and Schizophrenia: Understanding the Causes

There are a number of factors that can lead to psychotic depression, among them:

· Genetics.

· Neurotransmitter problems

· Hormonal imbalances

· Inability to cope with stresses and tragedies.

· Personality problems.

With schizophrenia, the following factors are said to trigger its occurrence:

· Genetics. If someone in your immediate family has the disorder, there's a 10% chance that you will have it, too. If both your parents have been diagnosed with the disorder, there's a 40% chance of you developing it as well.

· Neurotransmitter problems of imbalances in the brain chemicals.

· Structural abnormalities in the brain.

· Complications experienced during pregnancy or birth.

· Substance abuse. Marijuana consumption can cause schizophrenia.

Treatment Options For Psychotic Depression and Schizophrenia

Psychotic Depression is managed with a combination of antidepressants and antipsychotic drugs (using only antidepressants is found to be not very effective in many patients), and electroconvulsive therapy for patients found to have significant retardation of the psychomotor. The use of drugs needs to be strictly monitored, though, while electroconvulsive therapy has to be done in a hospital facility by a trained specialist.

To treat schizophrenia, antipsychotic drugs will be prescribed, but with extreme caution considering the many side effects they come with. The patient will also be advised to undergo psychosocial treatments, learn disease management skills and coping skills to deal with everyday stresses. If substance abuse is what triggered the disorder, integrating treatment for substance abuse will be employed.

You can be happy! Stop suffering from depression and anxiety. There are natural vitamins for depression and natural fish oils at BestFishOill.com.

Copyright © Alexa L. Ryan

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How to Quickly Overcome Depression

Does the sound of a bell make you salivate? It would have if you were Pavlov's dog. Ivan Pavlov, the world renowned psychologist conducted a break through study on human behavior where he simply rang a bell and fed a dog some food.

He did this over and over again and then one day suddenly rang the bell but didn't present the poor pup with any food. What did the dog do when he heard the ringing bell? He salivated.

Why? Because he was conditioned too. It's a response he had that he wasn't aware of or had any control over. You see, habits and behaviors can simply go on auto-pilot. It's the way we're designed. If you see someone at work who you have never gotten along with your pleasant day just might be ruined. It's hard to fight this stimulus-response behavior because repeated behavior actually effects the human brain at the neurological level. In other words, a well formed habit has actually changed the circuitry of the brain!

Ironically - we can use this auto-pilot behavior to help us to snap out of a bad mood. Because one of the things we're conditioned to do (no matter what) is provide answers to questions. Even when we lie about the answer a part of our brain is answering that question honestly.

Perhaps the most effective way to change this stimulus response is through hypnosis and brain wave entrainment however with this article we're simply going to focus on the power of questions. You can use the power of questions to improve our moods. If it sounds unbelievable then use yourself as a guinea pig after reading this article.

The next time you're in a bad mood ask yourself a series of questions - be firm with yourself when you do this. You don't have to do it out (although if you're in a private place this will help). I'll give you a few examples - your date shows up late for dinner and your feelings are hurt. Just ask yourself a series of questions:

"What else could this mean?""How does this experience benefit me?""What will I do differently next time?""Will this matter to me next week? Or next month?""Can I let someone else control my emotions so easily?""Who is ultimately responsible for my happiness?"

In my own experience the first question listed is by far the most powerful. I repeat "What else could this mean?" during difficult situations and if I do it forcefully enough my brain starts putting out answers that help to lift my mood.

How can this change our mood and what does this have to do with the story about Pavlov's Dog? We are conditioned through stimulus-response to answer these questions. No matter how hard you try - your brain will answer them!

The next thing we can do to get our mood back is to look at our posture and our own body language. Take a long look in the mirror and grin from ear to ear for at least 5 minutes, with your feet firmly planted, your back arched and your face tilted upwards to the sky. Our bodies are conditioned to release endorphins & serotonin into our system when we adopt this posture!

Sanjay Kumar is the creator of the Hypnotic Laws a comprehensive collection of life changing brain wave entrainment and hypnotherapy albums. Click here to download a hypnotherapy audio and Law of Attraction Guide (a $44 value yours for free).

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Role of Depression

The role of depression in CHD has drawn increasing attention in recent years, not only with regard to its adverse impact on prognosis among patients with established CHD but also with regard to its potential contribution to the pathogenesis of CHD. Although several well-conducted, prospective studies have reported findings in support of an increased risk associated with depression for incident CHD events, our investigation focused specifically on the elderly, the age at which the preponderance of heart disease becomes clinically manifest. Moreover, our sample was ethnically and socioeconomically diverse and broadly representative of community-dwelling elderly participants in general. The only other study on depression and incident CHD end points in the elderly involved a secondary analysis of data from the Systolic Hypertension in the Elderly Program (SHEP) trial. The latter results, however, have more limited generalization because the participants in the SHEP trial were considerably healthier than are community-dwelling elderly individuals in general.

Our findings suggest that among older women, but not older men, depressive symptoms are associated with an increased risk for incident CHD events independent of established CHD risk factors. However, additional adjustment for impaired physical function decreased the risk for incident CHD outcomes to nonsignificant levels, with a reduction in risk estimates of about 50%. We also examined whether the risk for incident CHD events might be mostly restricted to those with unusually high symptom levels. Among men, there was no consistent relationship between symptom levels and outcomes. The relationship among women seemed more consistent with a gradient effect for increasing symptom levels rather than a threshold effect at high symptom levels, although neither effect survived adjustment for physical function. Thus, our data are not consistent with the notion that the "clinically" depressed form a special risk category for incident CHD events, although we certainly cannot dismiss this possibility entirely because of the lack of a clinical diagnosis of depression.

The findings suggest that depressive symptoms may be related to CHD risk in older women because of their correlation with impaired physical function. Impaired physical function is often considered a measure of general frail health, resulting from the cumulative burden of morbidities incurred throughout life. It is highly predictive of overall mortality in the elderly and has shown strong associations with CHD mortality, severity of MI, and post-MI survival. Impaired physical function also may be more specifically related to CHD end points as a potential marker of subclinical disease. Physical function represents mobility-related activities, such as walking a half mile or climbing stairs, and older persons may reduce these kinds of activities to prevent coronary ischemic episodes or because of other preexisting cardiovascular conditions, such as intermittent claudication or congestive heart failure. Impaired function might also result from silent ischemic events or asymptomatic MIs, the incidence of which is known to increase with age and predispose to cardiac death. Regardless of how impaired physical function affects CHD risk, it is strongly correlated with depressive symptoms and perhaps overwhelms any independent effect of these symptoms on CHD outcomes.

Although our findings seem to negate a truly independent contribution of depression to coronary risk in the elderly population in general, the results from our exploratory analysis are suggestive of an independent effect of these symptoms in a subgroup of elderly women, that is, women who are in relatively good physical health, defined in our analysis as those who survived at least 3 more years event-free or who had no mobility-related impairments. This would be consistent with the generally much stronger associations between depression and incident CHD outcomes in middle-aged populations, where the prevalence of impaired physical function, or overall frail health, is minimal. It is also consistent with the increased risk associated with depression for CHD outcomes among the relatively healthy women in the SHEP trial. In addition, there is some evidence that suggests that depression may actually precipitate a decline in physical functioning. This raises the possibility that impaired physical function is perhaps an intermediary step in the causal pathway between depression and CHD events, for example, by being a manifestation of early or subclinical disease. In this case, controlling for physical function might, in fact, have amounted to overadjustment. Thus, our findings do leave open the possibility that depressive symptoms contribute independently to risk for acute CHD events in healthier older women.

Various mechanisms have been proposed to account for the increased risk for CHD outcomes associated with depression in middle-aged populations and that may also play a role in healthier older women. For example, depression has been linked to altered neuroendocrine function involving the adrenergic and corticosteroid systems, to poor adherence to medical treatment, and to co-occurrence with established risk factors. Depression is also thought to increase coronary risk by promoting arrhythmic events through its impact on autonomic tone, especially increased sympathetic tone and decreased vagal tone. Altered autonomic tone has been shown to increase risk for ventricular arrhythmias and sudden cardiac death by a number of mechanisms, including elevated catecholamine levels, prolongation of the electrocardiographic QT interval, and reduced heart rate variability.

The lack of an association between depressive symptoms and CHD risk among older men was unexpected. Most recent studies fail either to report or to find a differential effect by sex. However, data from the SHEP trial[14] also showed no association between depression and CHD risk in older men but a positive association in older women, although the SHEP findings were limited to women who reported an increase in depressive symptoms. We also considered examining changes in depression status, but the power for this analysis was very limited, partly because of missing depression data during follow-up. A recent study using combined data from 3 EPESE sites found some evidence for an association between changes in depression status and increased risk for incident cardiovascular disease. However, this effect was, in contrast to those of the SHEP trial, limited to men, and more studies are clearly needed to establish whether changes in depression reliably increase risk for incident CHD in elderly men or women. Our approach of classifying individuals according to initial depression status is consistent with most other studies on this subject, and our findings raise doubt that a single assessment of depression is a useful predictor of incident CHD in the elderly.

In summary, similar to traditional CHD risk factors, depression does not predict CHD outcomes nearly as consistently in this older population as it does in middle-aged populations. Depression was not associated with an increased risk for incident CHD among older men, whereas among older women the increased risk is possibly limited to those who are relatively healthy or who do not have serious limitations in physical function. Except for perhaps in this latter group, our data suggest that these symptoms may not be useful for the identification of older persons at high risk for CHD, and, unlike for the secondary prevention of CHD, targeting these symptoms is unlikely to be an effective strategy for the purpose of primary prevention. However, our findings, together with those of the SHEP trial, lend some support to the notion, advocated by others, that depression is possibly a more important risk factor for CHD in women than it is in men.

For more information about mental health on a site stresscarehelp.com.

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Walking Dead

"Run!" I barely had a second to spare before turning the corridor, grasping the doorknob to the nearest classroom.

"Please, let me in!" my fingers were slick as I pounded feverishly against the door. A dull moaning resounded in the other corridors, brought only by the horde of decaying flesh tinted in grays and jaundiced yellows that I knew were coming for me. I peered through the blood-streaked window of the classroom, before being confronted by one of the faces of the undead.

I fell back with a cry, struggling to scramble to my feet as the groans grew louder. "Get up!" I told myself, flying towards the next door. What greeted me was a huddled group I recognised as the grade below me, motioning that I move away. "Please let me in!"

The teacher stoically bolted the locks on the door and closed the lights, leaving me to stand against the famished horde alone. The ragged band of twisting torsos reached desperately towards me, teeth bared. Even with my weakened knees I bolted for the exit, my vision condensed into a surreal blur obscured by tears and sweat.

Seven blocks later, I slammed the door to my house with a shuddered sigh. I hadn't lost them, the cold, grey cadavers caught up with me by sheer determination and a remaining sense of direction. I knew exactly where the gun was and wasted no time to get it. Crouching behind the sofa with my heart barreling against my chest, one thought came with perfect clarity.

"Why not end it all?" The steel of the gun felt comfortingly cool against my temple as if it was in agreement. "No one will help me, and I'm a hopeless case. No one will notice I'm gone." There was only one choice to be made. Every decision run aground, every failed expectation, I already knew. "So why is it so hard for you to pull the trigger? Are you that pathetic?" the inner voice taunted. "It's now or never."

A dull, orange light flooded the room as the door burst open and I sprang up from the couch, hearing a brusque voice. "What's wrong with you?"

"D-dad, I-"

The figure loomed impossibly large, his eyebrows knitted together in a grimace. "How could you quit your job like that? You really are a no-good, useless loser!"

My mother stomped into the room, emptying the contents of a box onto my bed. "Your girlfriend dropped this off, she said she needed to make room for her new beau. Honestly, I think she made the better decision. I mean look at you, can't even hold down a relationship if your life depended on it!"

I closed my eyes as the undead horde swarmed into the house. A hot wrath blazed within me against thieves like these who blithely robbed their victims of things more valuable than what they took away. With a loud cry, I emptied my gun on the intruders. It chilled me that none of the bullets failed but the targets were untouched. Feeling for the handle of the baseball bat, I grasped it firmly and swung with full fury at the first corpse who launched himself at me. I hit it squarely at the neck and the severed head splattered on the wall into a maggoty clump of bone and flesh. I found new strength with this discovery. I wielded that bat like an axe, hacking head and limbs from my attackers as I inched my way to the door. My eyes flew open.

"Are you even listening?" my dad demanded.

"Dad, Mum, I'm moving out," I announced, resolve straightening my voice. Incredulity struck their faces as I continued, "That's right, I'm moving out of this deadbeat town and I'm going to the city to be an actor. Face it Dad, I'll never be a surgeon like you! And Mum, my ex is a lying tramp, I'm glad she left. You've all just been holding me back, but not this time."

"You're talking like an idiot," my dad pointed brusquely at me. "Leave this room and you'll never be allowed back, y'hear?"

The walls and floors filled with the crimson, stale blood of the corpses I dismantled, paving the way towards the exit. "Come on!" With a great shout, I held the bat horizontally with both hands and charged straight for the door, cutting everything I drove through in half.

"Come back!" my mother's voice seemed so distant behind me. Finally outside, I found an unlocked car with keys still in the ignition, floored the accelerator and drove headlong into the darkness. The future is uncertain in this deserted town and I'm not sure if I'll meet others like me, but for now, I survived.

The person to whom I dedicate this piece deserved to read this a long time ago. To my dear classmate, had I recognised the signs and written this much earlier we would be enjoying our senior year together, still with a bright future ahead. For those enduring in silence, there is someone near who is willing to listen. That someone need not be a brother. Maybe a phone call to a perfect stranger is all it takes to encourage you to reach out, and find the strength that had all along been inside you.

-Micah Prose

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How Many People Think Depression Is An Illness?

There aren't too many people who think depression is an illness. Well, if you're simply feeling the blues, there really is no need for professional treatment. You can easily cope with this feeling by perhaps diverting your attention, engaging yourself in constructive activities, getting a hobby, taking time out, going shopping, and so on. But depression is of different types, as you know, and if you're struggling with it often or when it already comes to the point when depression causes sleepless nights, eating problems, and impaired relationships, just to name a few, seeking treatment should not be delayed.

Untreated depression can reduce the quality of your life. If you don't want feeling hopeless for the rest of your life, make an appointment with a specialist at the soonest time possible. The earlier you get on in a treatment program, the better for you. It is important that you choose someone who has been specially trained to handle depressed individuals so you can be sure to receive proper counseling. There are many out there who end up feeling more hopeless rather than hopeful because of inappropriate advices supposedly from "experts". You really wouldn't want to be in this kind of situation.

If your depression is at the early stage, yet, there is every reason to be hopeful. Chances are greater that you will be able to cope with your depression without necessarily taking medications yet. Your doctor, more likely, will start you with individual therapy sessions. By doing this, your doctor allows you to be comfortable with the therapy and not feel overwhelmed. Your doctor will help you set realistic goals and accomplish them. He/she will also show you different means, constructive means, that is, of coping with various stressors that contribute to your feelings of depression.

Your doctor may also put you in group therapy sessions where you can communicate and interact with other depressed individuals. The great thing about group therapy sessions is the fact that you are around people who can understand you as they themselves are in the same situation as you are. Group sessions also become avenues for meeting new people and building your social network which may have dwindled as you become socially withdrawn because of your depression.

But whether or not you consider depression as an illness, doing the following will always work to your advantage:

Taking Anti-depression vitamins. Vitamins are not just intended to boost the immune system, apparently; they can also be used to prevent and control depression. Among these vitamins your body needs to help you combat depression and its symptoms are: Thiamine. It energizes you as it converts blood sugar to energy. It also keeps you from being anxious.Niacin. Ensuring healthy levels of Niacin keeps depression from progressing to schizophrenia or psychosis.Pantothenic Acid. It is necessary in regulating hormones and brain chemicals that control fatigue and depression.Pyridoxine. It is necessary in preventing mood swings.Folic Acid for DNA synthesis. Ascorbic Acid. Vitamin C is a natural anti-depressant; it boosts serotonin production.

· Doing meditation or yoga techniques. Meditation relaxes you and helps to create balance between your physical self and your inner self.

· Exercising. Exercising increases your energy levels.

· Making wise food choices. If you are depressed, stay away from foods that are high in sugar content. Although these can make you feel good instantly, the effects are only temporary and come with more consequences to your general health.

· Getting some sunlight. Sunlight activates the Vitamin D under the skin, and Vitamin D, studies reveal, appear to be in low levels in people suffering from depression.

You can be happy! Stop suffering from depression and anxiety. There are natural vitamins for depression and natural fish oils at BestFishOill.com.

Copyright © Alexa L. Ryan

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Depression Is Not a Sign of Weakness

There is a quote that I absolutely love: "Depression is not a sign of weakness. It is a sign that you have been strong for too long." Unfortunately, it is anonymous because I would love to give credit where credit is due especially when it is great credit like in this case.

It conveys the message that, despite the depression (and maybe even because of it), we are indeed strong; we have no reason to be ashamed because there is nothing wrong with us and our body simply needs our attention.

Our body needs attention because for too long (depression is the result of extended periods of unrelieved stress), we have pushed it beyond its limits and then we pushed it some more. After all, no one wakes up one morning and decides: "Awesome! From now on, I think I will be depressed!" We build our way up to depression. And no matter what the underlying cause (or causes) for the depression, it takes time to get there. The exceptions to that are depression due to chemical imbalances in the brain and depression experienced by individuals who are taking certain medications that are creating the symptoms of depression. In these particular cases, depression just is.

Today, we hear a lot about people being depressed due to the financial pressures everyone is feeling, the overall state of the economy and the fear of what tomorrow will bring. It could also be the result of some traumatic life event such as the death of a loved one or going through divorce or dealing with job loss or extended illness (among others).

In all these circumstances, we have a tendency to suppress our feelings, to try to put on a brave face, to continue to place others' needs before our own, to attempt to go on as if nothing was wrong, and then beating ourselves up when we failed to do everything ourselves. So is it any wonder that after pushing ourselves and our body way beyond our limits for so long your body finally says: "enough; I can't do this anymore"? At this point we no longer have a choice and we are forced to stop and reevaluate our situation.

I am a firm believer in that you have to take care of yourself before you can take care of others. (Ok, I am also the first one to admit that I didn't always feel this way. I had to learn it the hard way). I am also a firm believer in the fact that our bodies were created with the power to heal themselves but we have to allow them to do just that by giving them what they need to do it.

So today, take the time to ask your body what it needs from you and then take a moment to stop and listen to the answer. Is it some time away from work? Is it a walk out in nature? Is it some quiet time for reflection? Maybe a massage? A good healthy meal? A great book? A fun get-together with friends? Some sleep maybe? Or maybe today it simply needs a little acknowledgment from you for everything it does for you every day?

And when you have your answer, go out and do it. Then see and feel how much stronger and happier you will feel. Go on! What are you waiting for?

Joumana Nasr is a Certified Life Coach and Energy Healer who specializes in helping people overcome depression naturally and holistically so that they can regain control of all areas of their life, as well as their ability and their desire to laugh. Visit http://www.preciousvictories.com/ and get your FREE report: "12 Natural and easy ways to Beat the Blues".

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Steps to Overcoming Depression

DEPRESSION

* What is Depression

* Types of Depression

* Symptoms

* Causes of Depression

* Complications

* Treatment

WHAT IS DEPRESSION: An illness that involves our physical body, inner mind e.g. mood, and thoughts, that affects the way a person act that is the way we eat and sleep, the way one feels about oneself, and the way one thinks about things. A depressive disorder is not the same as a passing blue mood. It is not a sign of personal weakness or a condition that can be wished away. People with a depressive disease cannot merely "pull themselves together" and get better. Without treatment, symptoms can last for weeks, months, or years. Appropriate treatment, however, can help most people with depression.

TYPES OF DEPRESSION: Certain types of depression vary in gravity and have links to specific events and individuals. Seasonal affective disorder is due to changes in season and may result from a lack of sunlight. Also, in the area of unfulfillment that is you are not where you are suppose to be as a person. This affects one physically, emotionally etc. Other types of depression are more serious such as major depression, which can affect the body and mind in an often negative way.

Major depression causes a combination of symptoms that interfere with the ability to work, study, sleep, eat, and enjoy once pleasurable activities. Such a disabling episode of depression may occur only once but more commonly occurs several times in a lifetime.

SYMPTOMS: Symptoms of depression are not easily recognized. Many people can exhibit certain symptoms of depression but are in fact, not depressed. Depression could be noticed when their is a change in your physical body i.e. weight loss. This change occurs because most people that are depress tend to lose their appetite. Other symptoms include, slowed body movement or thinking, fatigue, feelings of hopelessness and guilt. In addition loss of interest in activities that were once interesting or enjoyable, including sex, hanging out, having fun etc.

CAUSES OF DEPRESSION: In most cases causes of depression varies but most seen result is mainly from traumatic events that happens in someone's life. A passing of a loved one can often ignite feelings of despair, loss and sadness that linger and evolve into depression. A major failure in life such as work or an important competition may also cause depression. Other causes of depression may have links to social isolation, non achievement that causes mental pain which promote to major illness and finally graduate to depression.

COMPLICATIONS: Complications of depression occurs when treatment does not prove effective or does not address the underlying issue of the disorder. Depression can cause people to neglect their health and physical appearance and which may lead to malnutrition or other nutritional disorders. When people who become depressed do not eat enough, the immune system may suffer which may make it easier for them to get sick. In my findings a more serious complication of depression includes attempting to commit suicide or having thoughts of not wanting to live. People who are depressed must be monitored for behavior that suggests they may have thought or could be considering suicide mission. Furthermore, Clinical depression can complicate serious health conditions such as heart disease or cancer.

TREATMENT: Treatment of depression depends on the severity of the disorder. the best way of treatment for anyone depressed is home remedies (and being unde supervision by a therapist or Doctor) such as getting enough rest, following a healthy diet, exercise and spending more time with loved ones can help treat depression. When you're depressed, it can feel like you'll never get out from under a dark shadow. But take heart. Even the most severe depression is treatable. With the right help and support, you can and will feel better. There are many effective ways to deal with depression, including exercise, talk therapy, medication, natural supplements, and lifestyle changes.

Learning all this treatment options will help you decide the best applicable one to help in any particular situation and needs. There are no quick fixes or instant cures, but if you're willing to work on yourself and stick with treatment, you'll escape from under depression's shadow sooner than you think.

For individuals that become so severely depressed they cannot function, or who feel suicidal and are unable to be safely cared for in their society/community, hospitalization may proves necessary.

Odegbaro E. Olayinka invite you to check out more on living a healthy life at http://rapiddietsolutionprograms.com/

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